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Traso
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Reged: 01/15/13
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Real 5-minute workout
05/24/16 12:47 AM


The other day the five-minute workout thing came to mind (my current 'maintenance' routine is about ten mintues of main exercises, another ten for stretching), but then I was all...yes, there could be one.


For those of you who have only a few minutes a day, and a six by three space to train in. The three things you'll be doing are: breathing, hindu squats, hindu push-ups. (Google for info on those.) Thirty seconds each. I recommend setting up an event chain on your phone (probably part of clock, or if there's a dedicated stopwatch app), to signal when to change over.

1. sit or stand with posture and breathe: full inhalation to your solar plexus, full exhalation. Use the same technique during the following exercises.

2. hindu squats

3. breathe

4. hindu push-ups

5. breathe

6. hindu squats

7. breathe

8. hindu push-ups

9. breathe


Those really out of shape/overweight I recommend periods of 15 seconds; or even not doing the movements, but getting into the exercise position and doing an isometric squeeze with the appropriate limbs.

Last but really first and foremost: exercise will not overcome intake. A proper diet supports training.


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Subject Posted by Posted on
* Real 5-minute workout Traso 05/24/16 12:47 AM
. * Re: Real 5-minute workout Tomu Breidah  12/09/16 10:47 PM
. * Re: Real 5-minute workout Traso  12/10/16 03:42 AM

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