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Tomu Breidah |
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No Problems, Only Solutions
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Reged: 08/14/04
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Posts: 6819
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Loc: Neither here, nor there.
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Re: video of me deadlifting in the garage in my underwear.
12/07/10 03:45 AM
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> > Tight as in, flexibility, not as in 'engaged for the exercise.'
>
> ahh, yeh i do. i have a hard time touching my toes without bending the knee. i keep
> telling myself to stretch more.
>
>
I have a Total Gym... Ha-ha. I'm not pushing a TG here  (and I doubt you have one anyway) but if you sit on one like you were doing a (sitting up) bench press... Instead of just pushing your arms out straight in front of you - take the handles forward by your sides/hips and 'press' all the way to your toes keeping your legs straight the whole time. I've done this and I've found I can touch my toes with my fists - knees still straight, even on my tippy-toes (sometimes).
LEVEL-4
Edited by T0M (12/07/10 03:46 AM)
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Re: video of me deadlifting in the garage in my underwear.
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(and I doubt you have one anyway) but if you sit on one like you were doing a (sitting up) bench press... Instead of just pushing your arms out straight in front of you - take the handles forward by your sides/hips and 'press' all the way to your toes keeping your legs straight the whole time. I've done this and I've found I can touch my toes with my fists - knees still straight, even on my tippy-toes (sometimes).
